Move better. feel better. live better.
Supporting wellness & movement in Pisgah Forest, NC

Personal training
Let’s move! One-on-one personal training offers individualized programs to focus on technique, motivation and accountability to help you reach your goals. We will focus strength through stability, mobility, endurance, power, and balance. I specialize in injury prevention, sport specific programing, corrective exercises, and whole body well-being. I want to help you get stronger so you can live out your dream!!
massage therapy
Integrated massage therapy tailored to each individual’s needs to support the body systems in recovery, wellness, chronic pain relief, relaxation, mobility, flushing out muscle tension, and everything in-between so that you can move and feel your best!
Modalities include: Deep Tissue, Sports Massage, Neuromuscular Therapy, Lymphatic Drainage, Assisted Stretching, Thai Massage, Myofacial Release, and more.
Services & pricing
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Modalities include: Deep Tissue, Sports Massage, Neuromuscular Therapy, Lymphatic Drainage, Assisted Stretching, Thai Massage, Myofacial Release, and more.
30 minutes - $60
60 minutes - $100
90 minutes - $150
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Book a free consultation and movement screening.
Contact me for details and pricing.
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Need me to come to you? Treat yourself/ your group to a massage in your home, mountain cabin, or lake house. Rates vary based on location and number of sessions.
Contact me for pricing.
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Give the gift of relaxation and wellness to friends and family.
Contact me to purchase.
About me.
Meet Emily —
I am a Certified Personal Trainer, Licensed Massage Therapist, and Mountain Bike Coach. I am passionate about helping others find health in movement so that they can do all the things they aspire to! I have a strong love for outdoor adventures and pushing the limits. My deep understanding of the body and its functional movement patterns comes from my background in sport. I played soccer through college and then transitioned to racing mountain bikes at the professional level. After years of racing and many many injuries, I decided to dedicate my career to helping others recover from and training to prevent injuries so that they can do more of what they love. I truly believe in the work and hope to be able to get every client feeling good and moving with confidence.
Before becoming a massage therapist & personal trainer, I spent a year as a full time mountain bike guide and skills coach around the Pisgah Forest area. I use my experience in training for various activities and races to create functional strength and mobility movements for my clients. I hope to help people strengthen their bodies so they can do more adventures and feel good doing it! For massage therapy, I integrate different therapeutic modalities tailored to each individual’s needs to support their body systems in recovery, wellness, chronic pain relief, relaxation, mobility, flushing out muscle tension, mind-body connection and more so that they can move and feel their best!
Location
Located inside Pisgah Movement Alliance
69 Hendersonville Hwy, Suite 3 Pisgah Forest, NC 28768
Phone
(678) 350-5893
Please book online or by texting the number above.